how much b. alanine do u all use before gym'ing? my label warns using only 1 scoop(i know there's labeling rules that probably aren't directly connected to health reasons) other sources say Beta Alanine vs Carnosine: Muscle Recovery Powerhouse Supplementing with Beta Alanine vs. Carnosine CarnoSyn Beta Alanine CarnoSyn Beta Alanine vs Generic Beta Alanine CarnoSyn What's the Proper Dosage of Beta Alanine? CarnoSyn
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